NEWS, ADVICE AND TIPS

Expert tips, practical guides, and success stories to support your family's fitness journey.

How to Get a Killer Workout in Under 60 Minutes at Furzefield Gym

How to Get a Killer Workout in Under 60 Minutes at Furzefield Gym

Learn how to get an effective, full-body workout in under an hour at Furzefield Leisure Centre. Time-saving tips from a Potters Bar personal trainer. ...more

Personal Training

October 20, 20253 min read

5 Mistakes Sabotaging Your Progress at the Gym

5 Mistakes Sabotaging Your Progress at the Gym

Not seeing results from your workouts? Learn the 5 most common gym mistakes people make and how a personal trainer in Potters Bar can help you fix them for good. ...more

Personal Training

October 20, 20254 min read

Success Stories: Real Progress with RPH Fitness

Success Stories: Real Progress with RPH Fitness

Be inspired by the real-life success stories of RPH Fitness clients. Read testimonials from families and 1-2-1 clients who have seen transformative results. ...more

Success Stories

October 20, 20254 min read

Creating an Inclusive Fitness Environment at Home

Creating an Inclusive Fitness Environment at Home

Learn how to create a sensory-friendly and inclusive fitness environment at home. Practical tips on adapting your space and equipment for neurodiverse needs. ...more

Adaptive Fitness

October 20, 20254 min read

Calming Techniques for Stress and Overwhelm

Calming Techniques for Stress and Overwhelm

Explore simple, adaptive movement and breathing exercises designed to reduce stress and manage sensory overwhelm for all individuals. ...more

Nutrition & Wellbeing

October 20, 20254 min read

The Power of Routine: Fitness Tips for Neurodiverse Minds

The Power of Routine: Fitness Tips for Neurodiverse Minds

Discover how to create structured fitness routines that support and motivate neurodiverse individuals. Tips for making exercise a consistent and enjoyable habit. ...more

Adaptive Fitness

October 20, 20254 min read

How to Get a Killer Workout in Under 60 Minutes at Furzefield Gym

Learn how to get an effective, full-body workout in under an hour at Furzefield Leisure Centre. Time-saving tips from a Potters Bar personal trainer. ...more

Personal Training

October 20, 20253 min read

How to Get a Killer Workout in Under 60 Minutes at Furzefield Gym

5 Mistakes Sabotaging Your Progress at the Gym

Not seeing results from your workouts? Learn the 5 most common gym mistakes people make and how a personal trainer in Potters Bar can help you fix them for good. ...more

Personal Training

October 20, 20254 min read

5 Mistakes Sabotaging Your Progress at the Gym

Success Stories: Real Progress with RPH Fitness

Be inspired by the real-life success stories of RPH Fitness clients. Read testimonials from families and 1-2-1 clients who have seen transformative results. ...more

Success Stories

October 20, 20254 min read

Success Stories: Real Progress with RPH Fitness

Creating an Inclusive Fitness Environment at Home

Learn how to create a sensory-friendly and inclusive fitness environment at home. Practical tips on adapting your space and equipment for neurodiverse needs. ...more

Adaptive Fitness

October 20, 20254 min read

Creating an Inclusive Fitness Environment at Home

Calming Techniques for Stress and Overwhelm

Explore simple, adaptive movement and breathing exercises designed to reduce stress and manage sensory overwhelm for all individuals. ...more

Nutrition & Wellbeing

October 20, 20254 min read

Calming Techniques for Stress and Overwhelm

The Power of Routine: Fitness Tips for Neurodiverse Minds

Discover how to create structured fitness routines that support and motivate neurodiverse individuals. Tips for making exercise a consistent and enjoyable habit. ...more

Adaptive Fitness

October 20, 20254 min read

The Power of Routine: Fitness Tips for Neurodiverse Minds

Our Story, Your Path

THE FOUNDERS STORY.

My name is Ross Hitchin, and I founded RPH Fitness with a single, driving mission: to make high-quality, adaptive fitness accessible to every family, everywhere. For too long, I saw a gap between the world of fitness and the unique needs of the neurodiverse community. Expert guidance was often limited by geography, and parents and caregivers were left searching for trusted, effective solutions they could use at home.

I knew there had to be a better way. RPH Fitness was born from the vision to transform specialised training expertise into scalable online programs that could empower families across the globe. This isn't just about exercise; it's about building confidence, fostering independence, and creating a positive, lifelong relationship with health and movement.

10th

Experience

Ross Hitchen - RPH Fitness
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"The blog articles are so easy to understand and full of practical tips we can actually use."

9.8 |

50+ Reviews

Discover the incredible benefits of RPH Fitness and become part of our vibrant community of empowered and happy members!

eBook Mini Course (Instant Download)

COMPLETE HOME FITNESS GUIDE

FOR NEURODIVERSE FAMILIES

Unlock the Power of Adaptive Fitness at Home!

Unlock the Power of Adaptive Fitness at Home!

Discover the step-by-step approach to creating safe, effective, and enjoyable fitness routines for neurodiverse children and adults. Build confidence, improve wellbeing, and establish healthy habits that work for your unique family needs.

  • Comprehensive Foundation: Master the essentials of adaptive fitness with our easy-to-follow guide, covering safety, sensory considerations, and family-friendly exercises for all abilities.

  • Transform Your Home: Turn any space into a supportive fitness environment with equipment-free routines and sensory-friendly modifications that reduce overwhelm and boost engagement.

Mini Course

ADAPTIVE FITNESS FOUNDATIONS

(Instant Access)

Start Your Neurodiverse Fitness Journey with Confidence!

Master the fundamental principles of safe, inclusive movement with this beginner-friendly taster course. Perfect for families, carers, and individuals ready to explore adaptive fitness in a supportive, non-judgmental environment.

  • Build Strong Foundations: Learn essential safety tips, basic movements, and confidence-building techniques with 3 comprehensive video lessons designed for all experience levels.

  • Get Moving Today: Access pre-loaded workouts in the My PT Hub app with 30 days of guided progress tracking and supportive community connection.

Complete Course

ADAPTIVE STRENGTH &

WELLBEING PROGRAM

(8-Week Transformation!)

Build Lasting Strength, Routine & Confidence!

Transform your approach to fitness with this comprehensive 8-week program designed specifically for neurodiverse individuals and families. Develop sustainable habits, increase physical strength, and boost mental wellbeing through expert guidance and community support.

  • Complete System: Master progressive training with 8 detailed modules, weekly workout plans, nutrition guidance, and live monthly Q&A sessions with Ross for personalised support.

  • Technology-Enhanced Learning: Access premium My PT Hub app features for 60 days, including progress tracking, habit building, and demonstration videos to ensure proper form and safety.

Premium Program

COMPLETE ADAPTIVE TRANSFORMATION SYSTEM

(16-Week Elite Program!)

Achieve Your Ultimate Transformation with Personal Coaching!

Experience the most comprehensive adaptive fitness program available, combining expert education, personalised 1:1 coaching, and premium technology to deliver life-changing results for neurodiverse individuals and families.

  • Elite-Level Support: Receive 16 weeks of progressive training modules plus 4 personal coaching calls with Ross, custom program design, and ongoing community membership with lifetime access.

  • Premium Technology Access: Enjoy 6 months of advanced My PT Hub features including personalised workout builder, advanced nutrition tracking, and direct messaging with Ross for unlimited support.

Your Path to Empowerment

Whether you're looking for a comprehensive online course, curated fitness products,

or free expert advice, we have the resources to support your journey.

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ONLINE TRAINING

Master Adaptive Fitness: Access expert-led video courses designed for parents and professionals to learn effective, home-based strategies at their own pace.

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FITNESS SHOP

Equip Your Journey: Browse our curated shop for adaptive equipment, digital guides, and recommended supplements selected to support your training goals.

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FREE RESOURCES

Build Your Knowledge: Download free guides and explore our blog for actionable tips, expert insights, and the support you need to get started.

Our Partners

In Collaboration With

We proudly collaborate with trusted organisations and experts to provide our community with the highest quality support and adaptive fitness resources.

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Here's What Our Clients Have To Say..

5.0 |

20+ Reviews

Hear from our clients...

"Ross always creates the most amazing, supportive community. The programs are perfectly adapted and never been to anyone else and never needed to! Couldn't recommend the RPH membership enough."

Client Review

"I've been part of the RPH community for many months now, the support lasts much longer than other fitness programs I've tried before and the results look amazing!"

Client Review

"The best fitness community! If you want genuine support, adaptive programs that work, and a community that celebrates every victory, RPH is the place for you!"

Client Review

RPH Fitness Logo

Empowering Fitness

for Every Ability

NEWSLETTER

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Address

The Furzefield Centre, King George V Recreation Ground, Mutton Ln, Potters Bar England EN6 3BW

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Call Us

07359 548692

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