Expert tips, practical guides, and success stories to support your family's fitness journey.

Learn how to get an effective, full-body workout in under an hour at Furzefield Leisure Centre. Time-saving tips from a Potters Bar personal trainer. ...more
Personal Training
October 20, 2025•3 min read

Not seeing results from your workouts? Learn the 5 most common gym mistakes people make and how a personal trainer in Potters Bar can help you fix them for good. ...more
Personal Training
October 20, 2025•4 min read

Be inspired by the real-life success stories of RPH Fitness clients. Read testimonials from families and 1-2-1 clients who have seen transformative results. ...more
Success Stories
October 20, 2025•4 min read

Learn how to create a sensory-friendly and inclusive fitness environment at home. Practical tips on adapting your space and equipment for neurodiverse needs. ...more
Adaptive Fitness
October 20, 2025•4 min read

Explore simple, adaptive movement and breathing exercises designed to reduce stress and manage sensory overwhelm for all individuals. ...more
Nutrition & Wellbeing
October 20, 2025•4 min read

Discover how to create structured fitness routines that support and motivate neurodiverse individuals. Tips for making exercise a consistent and enjoyable habit. ...more
Adaptive Fitness
October 20, 2025•4 min read
Learn how to get an effective, full-body workout in under an hour at Furzefield Leisure Centre. Time-saving tips from a Potters Bar personal trainer. ...more
Personal Training
October 20, 2025•3 min read

Not seeing results from your workouts? Learn the 5 most common gym mistakes people make and how a personal trainer in Potters Bar can help you fix them for good. ...more
Personal Training
October 20, 2025•4 min read

Be inspired by the real-life success stories of RPH Fitness clients. Read testimonials from families and 1-2-1 clients who have seen transformative results. ...more
Success Stories
October 20, 2025•4 min read

Learn how to create a sensory-friendly and inclusive fitness environment at home. Practical tips on adapting your space and equipment for neurodiverse needs. ...more
Adaptive Fitness
October 20, 2025•4 min read

Explore simple, adaptive movement and breathing exercises designed to reduce stress and manage sensory overwhelm for all individuals. ...more
Nutrition & Wellbeing
October 20, 2025•4 min read

Discover how to create structured fitness routines that support and motivate neurodiverse individuals. Tips for making exercise a consistent and enjoyable habit. ...more
Adaptive Fitness
October 20, 2025•4 min read

Our Story, Your Path
My name is Ross Hitchin, and I founded RPH Fitness with a single, driving mission: to make high-quality, adaptive fitness accessible to every family, everywhere. For too long, I saw a gap between the world of fitness and the unique needs of the neurodiverse community. Expert guidance was often limited by geography, and parents and caregivers were left searching for trusted, effective solutions they could use at home.
I knew there had to be a better way. RPH Fitness was born from the vision to transform specialised training expertise into scalable online programs that could empower families across the globe. This isn't just about exercise; it's about building confidence, fostering independence, and creating a positive, lifelong relationship with health and movement.
Experience


"
"The blog articles are so easy to understand and full of practical tips we can actually use."

50+ Reviews
Discover the incredible benefits of RPH Fitness and become part of our vibrant community of empowered and happy members!

Discover the step-by-step approach to creating safe, effective, and enjoyable fitness routines for neurodiverse children and adults. Build confidence, improve wellbeing, and establish healthy habits that work for your unique family needs.
Comprehensive Foundation: Master the essentials of adaptive fitness with our easy-to-follow guide, covering safety, sensory considerations, and family-friendly exercises for all abilities.
Transform Your Home: Turn any space into a supportive fitness environment with equipment-free routines and sensory-friendly modifications that reduce overwhelm and boost engagement.


Master the fundamental principles of safe, inclusive movement with this beginner-friendly taster course. Perfect for families, carers, and individuals ready to explore adaptive fitness in a supportive, non-judgmental environment.
Build Strong Foundations: Learn essential safety tips, basic movements, and confidence-building techniques with 3 comprehensive video lessons designed for all experience levels.
Get Moving Today: Access pre-loaded workouts in the My PT Hub app with 30 days of guided progress tracking and supportive community connection.

Transform your approach to fitness with this comprehensive 8-week program designed specifically for neurodiverse individuals and families. Develop sustainable habits, increase physical strength, and boost mental wellbeing through expert guidance and community support.
Complete System: Master progressive training with 8 detailed modules, weekly workout plans, nutrition guidance, and live monthly Q&A sessions with Ross for personalised support.
Technology-Enhanced Learning: Access premium My PT Hub app features for 60 days, including progress tracking, habit building, and demonstration videos to ensure proper form and safety.



Experience the most comprehensive adaptive fitness program available, combining expert education, personalised 1:1 coaching, and premium technology to deliver life-changing results for neurodiverse individuals and families.
Elite-Level Support: Receive 16 weeks of progressive training modules plus 4 personal coaching calls with Ross, custom program design, and ongoing community membership with lifetime access.
Premium Technology Access: Enjoy 6 months of advanced My PT Hub features including personalised workout builder, advanced nutrition tracking, and direct messaging with Ross for unlimited support.
Whether you're looking for a comprehensive online course, curated fitness products,
or free expert advice, we have the resources to support your journey.


ONLINE TRAINING
Master Adaptive Fitness: Access expert-led video courses designed for parents and professionals to learn effective, home-based strategies at their own pace.


FITNESS SHOP
Equip Your Journey: Browse our curated shop for adaptive equipment, digital guides, and recommended supplements selected to support your training goals.


FREE RESOURCES
Build Your Knowledge: Download free guides and explore our blog for actionable tips, expert insights, and the support you need to get started.

20+ Reviews
Hear from our clients...

"Ross always creates the most amazing, supportive community. The programs are perfectly adapted and never been to anyone else and never needed to! Couldn't recommend the RPH membership enough."


"I've been part of the RPH community for many months now, the support lasts much longer than other fitness programs I've tried before and the results look amazing!"


"The best fitness community! If you want genuine support, adaptive programs that work, and a community that celebrates every victory, RPH is the place for you!"


Empowering Fitness
for Every Ability
The Furzefield Centre, King George V Recreation Ground, Mutton Ln, Potters Bar England EN6 3BW
07359 548692
© 2025 RPH Fitness - All Rights Reserved.
Website Designed By Quetra Tech
